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If you don't, you won't grow.". For people looking to add mass to get rid of skinny legs, Clayton suggests constructing a diet that consists of 60% carbs, 30% protein, and 10% fats (60/30/10. Push yourself to a standing position as you thrust your hips forward. 2. Dumbbell Jump Squat. Hold a pair of dumbbells at your sides, your palms facing each other. Lower yourself into a squat, and then jump as high as you can. Land softly, with your knees bent. Stand, then repeat. 1. 2.

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Lie down on the bench with palms faced upwards. Chest should be straight and tight. Initially your hands should touch both sides of your chest, and then put the weights in your hands. Now push. Doing exercises that strengthen the chest, back, and shoulder area is the best natural way to enhance the look of your breasts. A good posture also helps in making them look perkier.

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